YourADHD.LifeYourADHD.Life
    The Signature Programme

    SHINE
    Foundations

    Build the executive function skills your brain was never taught — in the right order, with the option to go deeper on any stage that needs more attention.

    10-12 sessions

    Duration

    Group programme (max 8-10 women)

    Format

    £600

    Investment

    The SHINE Journey

    Five interconnected stages that transform how you approach tasks, time, and life

    1

    Breaking the Starting Block

    Task initiation

    2

    Time Reality Check

    Time awareness

    3

    Taming the Task Monster

    Managing complexity

    4

    What Matters Most

    Prioritisation

    5

    Building Your Life Map

    Sustainable habits

    Extended Learning

    Go Deeper on Any Stage

    Complete SHINE Foundations first, then choose the 6-session deep dive that matches where you need the most support.

    Ready to Build Your Foundation?

    Start with SHINE Foundations to build the skills in sequence, then choose your deep dives based on where you need more support.