YourADHD.LifeYourADHD.Life
The Signature Programme

SHINE
Foundations

Build the executive function skills your brain was never taught — in the right order, with the option to go deeper on any stage that needs more attention.

10-12 sessions

Duration

Group programme (max 8-10 women)

Format

£600

Investment

The SHINE Journey

Five interconnected stages that transform how you approach tasks, time, and life

1

Breaking the Starting Block

Task initiation

2

Time Reality Check

Time awareness

3

Taming the Task Monster

Managing complexity

4

What Matters Most

Prioritisation

5

Building Your Life Map

Sustainable habits

Extended Learning

Go Deeper on Any Stage

Complete SHINE Foundations first, then choose the 6-session deep dive that matches where you need the most support.

Deep Dive

SHINE Foundations: Starting Block

Master task initiation — overcome the paralysis that stops everything

£180
6 sessions
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Deep Dive

SHINE Foundations: Time Reality

Develop a realistic sense of time — understand where it actually goes

£180
6 sessions
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Deep Dive

SHINE Foundations: Task Monster

Tame complexity — handle multiple tasks without drowning

£180
6 sessions
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Deep Dive

SHINE Foundations: What Matters Most

Master prioritisation — know what to do first and what to let go

£180
6 sessions
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Deep Dive

SHINE Foundations: Life Map

Build sustainable habits — create systems that actually stick

£180
6 sessions
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Ready to Build Your Foundation?

Start with SHINE Foundations to build the skills in sequence, then choose your deep dives based on where you need more support.