The SHINE Method
You've spent years thinking you were the problem. The SHINE Method is how we change that — together.
See
Understand why your brain does what it does — so you can stop blaming yourself and start making sense of your life.
Honour
Your patterns, strengths, and struggles deserve curiosity, not judgement. Not everyone's ADHD looks the same.
Implement
Systems that actually fit how you think — no more neurotypical frameworks forced onto a neurodivergent brain.
Nourish
The whole you — because ADHD affects your body, your energy, and your wellbeing, not just your to-do list.
Embrace
Who you actually are. Not broken. Not lazy. Brilliant — just differently wired.
See
Understand why your brain does what it does — so you can stop blaming yourself and start making sense of your life.
Honour
Your patterns, strengths, and struggles deserve curiosity, not judgement. Not everyone's ADHD looks the same.
Implement
Systems that actually fit how you think — no more neurotypical frameworks forced onto a neurodivergent brain.
Nourish
The whole you — because ADHD affects your body, your energy, and your wellbeing, not just your to-do list.
Embrace
Who you actually are. Not broken. Not lazy. Brilliant — just differently wired.
SHINE Programmes
From live group workshops to deep 1:1 coaching — every programme follows the SHINE Method, tailored for late-diagnosed women with ADHD.
The SHINE Toolbox
Live weekly sessions covering practical ADHD strategies, tools, and life hacks — with resources to take away.
Start to SHINE
A 5-week group coaching programme for late-diagnosed women who want to stop blaming themselves and start understanding their brain.
Your SHINE Journey
A 6-month 1:1 coaching journey for women who want deep, personalised transformation.
Who I Work With
I work with late-diagnosed women in midlife who've spent decades masking, coping, and blaming themselves. Some are holding it together on the outside while quietly falling apart inside. Others aren't even managing that.
I don't simplify you down to a manageable problem. I meet the whole mess — the ADHD tangled with hormones, trauma, grief, and coping strategies that worked until they didn't.
You can do everything everyone else can. Just differently. ✨
The Shift to SHINE
This is what changes when we work together. The beliefs you've carried for decades start to transform — not because someone tells you to think differently, but because you finally understand why.
Hover over each row to reveal the transformation ✨
Where are you right now?
The YourADHD.Life Wheel shows you where you stand across the ten areas ADHD touches most, then sends a personalised reflection for each one.The YourADHD.Life Wheel shows you where you stand across the ten areas ADHD touches most, then sends a personalised reflection for each one.
What Clients Say
Real stories from real ADHD brains
The overwhelm quieted
Life felt chaotic and overwhelming - I was struggling to organise myself and finish my book. Nishia helped me organise my day and quiet the overwhelm. A coach asks you questions you wouldn't ask yourself.
Kasja
I stopped feeling broken
So many of us feel broken when we can't do the simplest things. Nishia helped me understand my ADHD - why I couldn't start tasks I desperately needed to do, and what to put in place to get past it.
Sarah Paterson
The avoidance stopped
I was struggling with overwhelm and avoidance of important tasks. Nishia chunked down the process and asked me questions to help me get to my own answers. I felt seen, validated and guided by someone who could relate to my experience.
Florence P.