You understand your ADHD. You've stopped blaming yourself. Now you need systems that actually work.
SHINE Foundations is a progressive programme that builds practical skills in the order your brain needs them — starting with the hardest thing (just beginning) and building all the way to sustainable habits that stick. Each stage builds on the last, so you're never asked to run before you can walk.
This isn't neurotypical productivity advice repackaged. It's built for your wiring.
What you get
10-12 group sessions via Zoom
Maximum 8-10 women per cohort
5 progressive stages building on each other
Resources and tools for each stage
Community support on Circle
Deep dive options available for each stage
Programme Schedule
Who is this for?
- Women who understand their ADHD but still struggle with the day-to-day
- Anyone who's tried productivity systems that collapse within weeks
- People who want to build skills in a logical order, not just grab random tips
- Those who've done the emotional work and are ready for the practical work
What clients say
"Stage 1 — just learning how to start things — was worth the whole programme. I'd been beating myself up for years about procrastination, and it turned out the problem wasn't motivation. It was task initiation."
Rebecca
SHINE Foundations participant
Pricing
£600
Payment plans available
SHINE Steps
Implement It
Frequently asked questions
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Deep Dive