Task initiation — the ability to simply begin — is where most ADHD struggles start. This deep dive goes far beyond 'just start' advice. You'll understand why your brain resists starting, identify your specific initiation blocks, and build personalised strategies that actually work.
This is for women who've done SHINE Foundations and realised task initiation is their biggest challenge.
What you get
6 group sessions via Zoom
Deep exploration of task initiation strategies
Personalised initiation toolkit
Understanding your specific blocks
Community support on Circle
Who is this for?
- Graduates of SHINE Foundations who need more help with starting
- Women who understand their ADHD but can't seem to begin
- Anyone whose to-do list never gets started
Pricing
£180
6 sessions
SHINE Steps
Implement It
Frequently asked questions
Explore next
Deep Dive