Your inbox has 10,000 unread emails. Your phone notifications never stop. You've got 47 browser tabs open and you can't remember why any of them matter. Sound familiar?
SHINE Reset: Digital tackles the digital overwhelm that drains ADHD brains. We clear the clutter, build systems that work, and create digital boundaries that protect your mental energy.
What you get
12 weekly live sessions via Zoom
Step-by-step guides for each digital declutter area
Community support on Circle
Session replays
Programme Details
Pricing
£120
Drop-in: £15/session
SHINE Steps
Implement ItNourish It
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Tier 1