Traditional meditation tells you to sit still and empty your mind. For an ADHD brain, that's like asking a hummingbird to stop moving its wings.
Restore Your SHINE: Meditation teaches practices that work with your brain, not against it. Movement meditation, visualisation, micro-practices, and guided sessions designed for brains that don't do 'still' well.
What you get
12 weekly guided meditation sessions
ADHD-adapted techniques
Recordings for practice between sessions
Community support
Pricing
£120
Drop-in: £15/session
SHINE Steps
Nourish It
Explore next
Tier 1