A 5-week group coaching programme for late-diagnosed women with ADHD who want to stop blaming themselves and start understanding their brain.
You'll do this alongside other women who get it. Because sometimes the most powerful thing isn't a strategy — it's realising you're not alone.
What you get
5 weekly 90-minute group sessions via Zoom
Maximum 8 women per cohort — intimate and supportive
One SHINE step per week — structured transformation
Takeaway worksheets and reflection tools
Community space on Circle
Programme Schedule
Who is this for?
- Anyone ready for structured group support around ADHD
- People who want to understand their ADHD, not just manage it
- Anyone tired of feeling broken and ready for a different perspective
- People who thrive when they're not doing it alone
What clients say
"For the first time in my life, someone actually understood the whole picture — the ADHD, the hormones, the exhaustion from decades of masking. I finally feel like I'm not doing this alone."
Priya K.
Start to SHINE participant
Pricing
£350
SHINE Steps
See ItHonour ItImplement ItNourish ItEmbrace It
Frequently asked questions
Explore next
Tier 2