Find the right programme
for where you are now
From community support to deep 1:1 coaching — every programme follows the SHINE Method, so wherever you start, you're on the right path.
Start Here
Perfect entry points for your ADHD journey
Whether you want weekly community support or structured group transformation, these programmes help you understand your ADHD and find your footing.
The Signature Programme
SHINE Foundations — the structured heart of Implement It
A progressive programme that builds executive function skills in sequence. Complete the signature programme, then go deeper on the stages you need most.
Reset & Restore
Targeted programmes for specific challenges
Clear the clutter — digital or physical — and restore your wellbeing with meditation and breathwork designed for ADHD brains.
Build Your Skills
Practical tools and creative recovery
From weekly planning workshops to creative reconnection — programmes that build specific capabilities.
Group Transformation
Deep group work through the full SHINE Method
Structured group programmes that take you through the complete SHINE journey — from understanding to transformation.
1:1 Coaching
Deep personalised support tailored to you
For women who want the most personalised experience — whether that's a full 6-month journey or targeted sessions when you need them.
Your Journey, Your Pace
Many clients start with the Toolbox or a Start to SHINE group, then move into targeted programmes or 1:1 coaching. Each step builds on the last.
£Access to Work Funding
Many clients are eligible for Access to Work grants to cover coaching costs — particularly for the 1:1 package. Ask about it in your discovery call.