Your nervous system runs hot. ADHD brains are often stuck in fight-or-flight without realising it — and breathwork is one of the fastest ways to come back to calm.
Restore Your SHINE: Breathwork teaches practical techniques for regulation, energy management, and building resilience in your nervous system.
What you get
12 weekly breathwork sessions
Techniques for different states (calm, energy, focus)
Recordings for daily practice
Community support
Pricing
£120
Drop-in: £15/session
SHINE Steps
Nourish It
Explore next
Tier 1