Planning is supposed to reduce overwhelm — but for ADHD brains, most planning systems create more of it. This programme teaches you 12 different approaches to weekly planning, so you can find what actually works for your brain.
From time blocking to the Eisenhower Matrix, from gamification to reverse planning — each week introduces a new method with hands-on practice.
What you get
12 weekly live sessions
Planning templates for each method
Self-assessment quiz to identify your planning style
Community support and accountability
Programme Schedule
Pricing
£120
Drop-in: £15/session
SHINE Steps
Implement It
Explore next
Tier 2