When you've got multiple tasks across multiple days or weeks, ADHD brains can quickly feel overwhelmed. This deep dive teaches you how to break down complexity, manage competing demands, and keep track of everything without your brain melting.
This is for women who've done SHINE Foundations and realised complexity management is their biggest challenge.
What you get
6 group sessions via Zoom
Deep exploration of complexity and task management
Strategies for breaking down overwhelming projects
Systems for tracking multiple threads
Community support on Circle
Who is this for?
- Graduates of SHINE Foundations who struggle with complexity
- Women who feel overwhelmed when juggling multiple tasks
- Anyone whose brain freezes when there's too much to do
Pricing
£180
6 sessions
SHINE Steps
Implement It
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