Tools & Worksheets

Downloadable tools designed for ADHD brains — not generic productivity templates. Each one is built around how we actually think, not how we're told we should.

Printable

Weekly Planning Worksheet

A single-page weekly planner that works with time blindness, not against it. Includes energy mapping and realistic priority setting.

Printable

Morning Routine Builder

A fill-in worksheet to design a morning routine that actually sticks. Based on the SHINE Method's Implement It stage.

Printable

Decision-Making Framework

A structured worksheet for when decision fatigue hits. Helps you weigh options without spiralling into overthinking.

Printable

Emotional Regulation Tracker

Track your emotional patterns over a week. Helps you spot triggers, notice patterns, and build awareness without judgement.

Free

SHINE Method Reflection Journal

A guided journal template that walks you through each stage of the SHINE Method. Use weekly or whenever you need to reset.

ADHD Guides

Self-Assessment