ADHD Guides
Practical, no-nonsense guides written for late-diagnosed women navigating life with ADHD. Each guide is informed by coaching experience and lived reality — not textbook theory.
Guide
ADHD and Executive Function — What's Really Going On
Why you can hyperfocus on some things and can't start others. A plain-English guide to executive function and how it affects everything.
UK-specific
Navigating the NHS ADHD Pathway
What to expect from referral to diagnosis in the UK — wait times, Right to Choose, and how to advocate for yourself in the system.
Guide
ADHD Medication — What You Need to Know
An overview of how ADHD medication works, what the options are in the UK, and what questions to ask your prescriber.