ADHD Guides

Practical, no-nonsense guides written for late-diagnosed women navigating life with ADHD. Each guide is informed by coaching experience and lived reality — not textbook theory.

Essential

Understanding Your ADHD Brain

A starting point for anyone newly diagnosed. Covers how ADHD actually works, why it was missed, and what it means for your daily life.

Popular

The Emotional Side of Late Diagnosis

Grief, relief, anger, and everything in between. A guide to processing the complex emotions that come with finding out later in life.

Guide

ADHD and Executive Function — What's Really Going On

Why you can hyperfocus on some things and can't start others. A plain-English guide to executive function and how it affects everything.

UK-specific

Navigating the NHS ADHD Pathway

What to expect from referral to diagnosis in the UK — wait times, Right to Choose, and how to advocate for yourself in the system.

Guide

ADHD Medication — What You Need to Know

An overview of how ADHD medication works, what the options are in the UK, and what questions to ask your prescriber.

Tools & Worksheets