It's 5pm. Someone asks what you want for dinner. And suddenly your brain short-circuits.
This is decision fatigue, and for ADHD brains it hits harder and faster than for neurotypical brains. Every decision, no matter how small, draws from the same limited pool of executive function resources.
The antidote isn't trying harder. It's deciding less. Meal plan on Sunday. Wear a "uniform." Automate bills. Set rules: "If it's Tuesday, it's pasta night."
The goal is to remove as many decisions as possible from your day so that when something genuinely important needs your attention, you've got the bandwidth to give it. This isn't being boring. It's being strategic.
If this resonated with you…
This is the work I do in 1:1 coaching — moving you from self-blame to self-understanding, and from treading water to finally living YourADHD.Life.
The Your SHINE Journey programme is 6 months of deep, personalised coaching for late-diagnosed women who are ready to stop managing and start living. No scripts, no one-size-fits-all. Just real work, built around your brain.
Nishia Wadhwani
ADHD Coach
ADHD Coach and founder of YourADHD.Life. Late-diagnosed herself, she works with women navigating the reality of ADHD in midlife — the career, the relationships, the identity shifts, and the "what now" that nobody prepared them for.
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