Community

ADHD can feel isolating, especially after a late diagnosis. These are spaces where you can connect with others who understand — no masking required.

Weekly

SHINE Toolbox — Weekly Drop-In

A weekly group session for connection, accountability, and practical ADHD strategies. Low commitment, high support. Open to all.

External

ADHD UK

The UK's leading ADHD charity. Offers peer support groups, information, and advocacy. A solid starting point for anyone newly diagnosed.

Visit

Annual event

ADHD Women's Palooza

An annual online summit bringing together ADHD experts and women sharing lived experience. Free access to sessions during the event.

Online group

ADHD Girls — Facebook Community

One of the largest online communities for women with ADHD. A good place for peer support, shared experiences, and the occasional meme that hits too close to home.